This mat will allow you to align yourself and your props, so that your body is symmetric during our long restorative holds. If you don't already have an alignment, please purchase this mat for the Restorative Workshop.
Lumbar Curve Restoration prop. Please acquire this prop for the Restorative Workshop.
Cervical Curve Restoration prop. Please acquire this prop for the Restorative Workshop.
In the next restorative workshop, we will be using props to reestablish lumbar and cervical curves.